Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body

ભૂખ ઓછી લાગવી એ કયા રોગોનું કારણ છે વાંચવા માટે અહીં ક્લિક કરો

Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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What's The Benifit Of Yoga

Yoga is a way of life and enables us to have multi dimensional approach to life.

Yoga is a way of life and enables us to have multi dimensional approach to life. The human body is not the aim yoga but is considered meanes of going beyond physical form of body. Unbalanced state of course and effect result in ill health. Equilibrium of to is the basic aim of yoga. A healthy body, therefore may be called as the foundation of yoga. Man has made tremendous progress in almost every walk of life. Objects once considered impossible to achieved have now been achieved by us. what we have achieved and accomplished today could not have been imagined in there dreams by our past generations. Modern scientists researchers have absolutely changed our life style.

Yoga is both an art and science. It can alone save the modern man from parsonal determination and circumstantial frustration. in other words the practice of 'Yoga' postulates keeping the body healthy and the mindcalm and peaceful. Health is our birth right, and to remain healthy, it is not necessary to depend upon any health centre, physician or medication. It is entirely in our hands to keep healthy. However, in the present-day conditions keeping good health is becoming more and more difficult, and diseases are proliferating. All sports of evils have crept into our society. Utter selfishness, cut-throat competition, murders, communal riots rampant corruption all these are attributable to the progressive degeneration of the human body mind. Certain yogic principles have to be observed for maintaining sound health. If we follow these principles and regularly practice Yoga and Yogasanas it would not be a problem to enjoy full strength and vigour.

Healthy means to know our inner self. It signifies equilibrium and self control. If there is a key to life, it is yoga. Our enargy gets drained in the search for materialistic comforts. The whole atmosphere today is suarcharged with tension and vatrious types of pollution. We tend to blamenthe elements for your physical disorders and mental tension. If we catch a bad cold or fever, we blame it on the weather forgetting that the whole process of health generates from within ourselves. Nature has made our physical structure perfect and complete and invested this mecanism with the capability of keeping itself in good health. If any foreign matter sneaks into our body and gets stuck up there, we call it disease. All the present and future ailments can be our body and do let any harmful matter remain insde, we shall never fall it. Yogasanas are extremely beneficial in this respect. The scince of Yoga is the science of cosmos. The Yogic art is cosmic art. When you achieve Yoga you find pure consciousness in action and good health, resistance power, etc. When the hearth works normally through the circulation of blood, its get the blood purifieed by the lungs and keeps the digestive system in order, the various glands function and maintain the balence of body, and mind works calmly and keeps the body functioning through the intricate nervous system. In case of illness it does become inevitableto resort to medication, but health is regained only through the own strength of the inner organs. The word yoga is derivd from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our will with the will of god.

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Yogas:

The word ‘aas’ is derived from the original Sanskrit metal ‘aas’, which means ‘to sit’. The word 'asana' can be understood in two ways. One is ‘through which a person sits’ and the other means ‘on which a person sits’.

The first meaning refers to the state of body or mind. Such as Sukhasana - The mind experiences happiness by sitting in this asana, hence the name 'Sukhasana'. Some of the asanas are named according to the position or posture of the body. Such as Padmasana. In this asana, the body is shaped like a lotus (padma), hence the name Padmasana. Moreover, in this asana, the state of mind also becomes like a thousand lotuses.

Maharshi Patanjali has said, ‘Sthir Sukham Asanam’ i.e. asana is a state in which the mind feels a constant feeling of happiness or comfort and in that state the body has to be kept stable.

Today we learn a nice, simple asana, which is an asana for meditation.

Sukhasan

Method:

• Lay a thick comfortable chessboard on the first floor.
• Sit on a chessboard with your feet in front of your body.
• Hold the left foot with the right hand and press down on the right foot.
• In the same way press the right foot down to the left.
• Keep your neck, head and spine upright.

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અહીંથી વાંચો ગુજરાતી રીપોર્ટ

 

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Do you want to loss your weight. Free yoga tips

Do you want to loss your weight. Free yoga tips

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વજન ઘટાડવા આ પાંચ ફળ કરશે ફાયદો વાંચો સંપૂર્ણ માહિતી ગુજરાતીમાં

Fit Your Goal

Daily Yoga offers 500+ asanas, 1000+ guided yoga, pilates, meditation plans plus the largest yoga pose library for man and woman that suit yogis target such as flexibility, weight loss, stretching and so on. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.

Follow the World-Class Master

Altogether 40+ yoga coaches who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relax,flexibility.

Motivated by Community

-Daily Yoga App have the biggest yoga community online.It brings yogis from all over the world closer to one another. 

-Yogis gather here to discuss their practicing experience .

-Join global yoga challenge and follow the Yoga Tips to improve their techniques, prepare the weight-control meals according to the selected recipes. 

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Create Private Yoga Plan

Don’t like to choose  the default plan? You can create yours. 

-Private Yoga plan is a cycle of 7 days. 

-Set the workout days and rest days according to your own schedule. 

- you can combine yoga sessions to each workout day according to your need. If you know your body well, please give it a try to make your workout more efficient.

Adjust to Your Habits 

Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain.

YOGA એપ અહીંથી DOWNLOAD કર

યોગા વિડીયો અહીંથી જુઓ

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