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Wednesday, 7 April 2021

Ministry of AYUSH GIVING Guidline For Personal Care

The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity.

General lunatics-

Drink warm water throughout the day.
Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe).
Use turmeric, cumin, coriander and garlic in cooking
Ayurvedic steps to increase immunity.
One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash).
Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes.
- Once or twice a day, molasses and or fresh lemon juice - can be added if needed.
Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.

Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening..

Simple Ayurvedic Medicine

To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.

When dry cough / throat irritation-

Take a bath of fresh mint leaves or try hot water vapor
Clove powder can be mixed with sugar or honey
In case of cough or throat irritation once a day.
These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.

The above steps can be followed by the individual at his / her convenience

Download above GuidlineLink Icon (37 KB)

Note: The above steps do not claim to be the treatment of COVID 19 (COVID 19).

Follow Ayurvedic routines and menstruation to prevent diseases

Government of India Guideline on Increasing Immunity During Corona Transition Link Icon (05 MB)

Protective remedy by Ayurveda method

Qwath:

Pathdikwath + Dashamul Qwath + Nebula: Launch Triangle

Take two chili powder in two tablespoons juice of basil and take it in the morning.

Pharmaceutical gel: Boil 1 tablespoon and cinnamon 1 tablespoon (or 6 tablespoons) boiling in 5 glasses of water for 3 hours while the glass remains. Drink a newborn as needed.

Incense: Salai googol 1 g, horseradish - 3 g, mustard - 2 g. , Neem leaf - 1 gr. And cow's ghee - 3g. Combine a tablespoonful of electric raspberries or cow dung dung at sunrise and sunset.

તુલસી ના સેવનના છે અગણિત લાભો. જાણો ફાયદા

Homeopathy-related protective measures

Arsenic Album ૩૦ Potency ૪ Take three to seven days in the morning.
If the virus seems to be infected, take it again after
Eat a homemade, digestible, mild warm food.
Avoid stale food, fermented products, ginger, yogurt, milk products, junk food, cold drinks and fridge water.
Do not consume the opposite diet. Also, do not eat anything left in the fridge.
Drink hot soup with mugs, lentils, chickpeas and kale.
Vegetables include Caramel, Parvala, raw radish, Dudhi, Pumpkin, Sargava, Ginger, Turmeric, Garlic and Mint.
Do not eat heavy and greasy vegetables for digestion.
To take fruit like papaya, pomegranate and tamarind in the fruit.
Boil the water in half boiling or drink boiled water.

view officiel site here

Vihar:

Maintaining hygiene surroundings, home and personal.
Don't go unnecessarily in a crowded place. Insist on wearing a disposable mask.
Cleaning Special Hand Avoid unnecessary eye, nose and mouth contact with hands frequently.
Keeping distance from cold cough patients.
Chanting Vishnushastra Mantra or other mantras. Perform light pranayama and exercise.

One time meal - Eat once a day. Have a light meal before sunset.
Do not take other foods again immediately after meals.
Do not sleep on the ground especially during the day. Also don't wake up late at night.

To rinse turmeric-salted freshwater water.
In the morning add two drops of sesame oil to the nose. And finger nostrils both nostrils.
In the evening, incense in the house (salai gog, horseradish, mustard, neem leaf and cow ghee)
Try boiling water in a bath.
In order to sustain the immune system at home under the current circumstances "lock down"

BEST 13 Tips of Exercise Will Improve Health and At TIME Against Reduces the Risk of Oral Infections

BEST 13 Tips of Exercise Will Improve Health and At TIME Against Reduces the Risk of Oral Infections

It is said that you cannot recover unless you are breathing properly. We breathe approximately 25,000 times a day and are especially aware of this during epidemics. James Nestor, author of "Breathe: The New Science of a Lost Art," says that if there's anything better with Corona, it's that people are now paying attention to the way they breathe.

RT PCR TEST વિશે ડીટેઇલ માહિતી અહિંથી વાંચો
RT PCR TEST વિડીયો અહીંથી જુઓ

What is RT-PCR test

RT-PCR (Reverse Transcription Polymers Chain Reaction) Test. In addition, rapid antigen and antibody tests are also done. If the rapid antigen test is positive, then the person is positive for corona. But if the test is negative and symptoms of corona still appear, it becomes necessary to have an RT-PCR test.

This test provides information about the virus in a person. In which the ribonucleic acid (RNA) of the virus is examined. Making RNA from deoxyribonucleic acid (DNA) is called transcription.

What is CT value

According to the Indian Council of Medical Research (ICMR), the RT-PCR test measures SRS-CoV-2 and then measures its positivity based on the cycle threshold (CT).

Samples need cycling several times to detect how much transition there is in the individual. In these circumstances if the CT value is 35 or less then the person appears to be infected. And if this value is less than 22 then hospitalization is required. CT values 23 to 39 are considered appropriate. Even in these circumstances a CT scan is advised to find out how widespread the infection is.

When the corona needs to be tested

Corona needs to be tested when there is fever, chest pain, odor and taste, difficulty breathing.

In addition, corona tests may be performed at a distance of 6 feet if in contact with an infected person or in contact with an infected person for more than 15 minutes.

RT-PCR ટેસ્ટ વિડીયો અહીંથી જુઓ

How we breathe affects the cellular level of the body. Research has shown that changing the way we breathe affects our weight, allergies, asthma, snoring and attention. Some exercises can help you to breathe better in such a situation.

Doing these 13 exercises will allow you to breathe better

1. Keep the mouth closed

About half of us are chronic mouth breeders. Breathing in this way can cause lung problems and increase the risk of respiratory infections. It can also cause bad breath, sleep apnea and other health problems.
Breathing through the nose keeps the air warm and pure. This helps us to breathe whole and long. Apart from this nasal breathing takes in more oxygen and increases the amount of nitric oxide. Nitric oxide is a molecule that opens the blood vessels, increases their circulation and delivers oxygen, blood and other nutrients to all parts of the body. Nitric oxide affects immune function, weight.
However, approximately 40% of people suffer from nasal congestion due to allergies, sinusitis. Breathing with the mouth closed can be a challenge in such people. The first step is to open the nose. Some sprays and neti pots are available for this, says Nestor. I put eucalyptus oil in my nose.

2. Opening the nose

One of Patrick McConnell's Oxygen Advantage exercises can help open the nose. Sit up straight, inhale and exhale comfortably through the nose. Then close both nostrils. Shake your face up and down and left to right until you need to breathe. When the nose is closed, breathe slowly through the compressed lips. Inhale quietly for 30 seconds to 1 minute and repeat five times.

3. Take a deep breath

An average person uses as little as 10% of his diaphragm. Chest breathing can put stress on the heart, stress in the neck-shoulder veins and keep you in constant low grade stress. Diaphragmatic breathing means that breathing through the abdomen allows us to take deeper breaths and this allows our lungs to take in more oxygen and reduce stress.

4. Breathing through the abdomen

Lie on your back and kneel to start. Keep one hand on the chest and the other hand on the abdomen. Inhale slowly through your nose so that your stomach grows. Hands placed on the chest should not be halva. Slowly exhale through the nose or compressed lips and feel the abdomen in its old position. Do this 5 to 10 times. When you start doing this technique easily, do it while sitting and standing

5. Take the ball and roll it

When you breathe in the chest, the neck, shoulders and upper part of the chest come out and become stronger. When the muscles of the upper body are tight, it usually stops the breathing process. Massaging the upper body with a tennis or massage ball will improve this and it will relax and relax the muscles.

6. Pectoral roll

Stand facing the wall and place the ball on the collar-bone. Turn to the wall and rotate the ball back and forth, right-left, several times below the clavicle. Rotate this to the other side of the chest as well.

7. Intercostal roll

Stand on one side against the wall and raise your hand against the wall. Touch the palm against the wall. Place the ball inside the arm-pit and roll it against the wall. Lower the ball an inch and repeat. Massage the intercostal muscles between the muscles until you reach the lower ribs. Repeat this process on the other side as well.

8. Upper back roll

Go back so you can stand with your back to the wall. Place the ball on top of your trapezius and go back to the wall. Gently rotate the ball over the outside of the shoulder and straighten. Repeat this process on the other side as well.

9. Neck release

Come down with a yoga block using your back and keep a thick book under your head. Turn your head to the right and place the ball behind the ear. Take five deep breaths. Then shake your head three and four times in yes and no. Then change the side

10. Stand up straight

Incorrect posture prevents the diaphragm and slows down activities such as blood flow and digestion. Stretching the legs, lengthening the back and opening the shoulders helps to decompress the spine.

11. Cat / Cow

Come to the table-top position on the ground. When you inhale, bring the abdomen down, push the chest forward, and look up. When exhaling, place the beard on the chest and bend the spine. Change the yoga posture of the cow and cat for breathing three to five times.

READ DETAIL EXCERCISE NEWS IN GUJARATI

12. Keep space between the legs and fold towards the front

Stand on your feet and keep a distance of about 4 feet between the two. Bend the toes inwards. Tie your hands behind your back. Inhale, open the chest and bring the palms closer. When exhaling, fold the front side and bring your hands over your head. Use a towel if you have trouble holding hands.

13. Sue-Pine Spinal Twist Sleep with your back burning, kneels on your chest and take a few breaths. Then pull the hand out making a T shape in the opposite direction. When you exhale, keep both shoulder blades on the ground and lower the knees to the right. You can deepen the twist by looking at the left shoulder. Breathe several times in this position and bring the knee back in between. Exhale and turn it down to the left and twist in the other direction.

How to apply for Marriage Certificate in India: Your complete guide

Marriage in India is considered a sacrament. That is why our law covers marriage registration. Marriage registration is a necessity for any couple. Those who have learned or are illiterate, must fulfill their obligations.

Friends, let's know the process of registering a marriage. This means, the way to get a marriage certificate.

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The documents and instructions needed to carry a marriage are as follows:

Form No. 5 and Form No. 1 (Marriage Registration Department / online form is available)
The real copy of the living certificate of the bride and groom.
The true copy of the bride and groom's election card and ration card.
Photograph of two passports size and wedding couple photo of both the bride and groom.
The example of Gour Maharaj, the Kankotari Original and Xerox copy.
The true copy of the election card and ration cards of Gorda Maharaj and both party witnesses.
To keep all the evidence in two copies and the bride and groom sign the evidence.
To keep up with all the original certifications to show.
Filling the marriage application form with a dark ball pen and a checker in the clerk should be insured.
Both the bride and groom should be present at the time of marriage registration.

The fees for marriage registration are as follows:

If the registration is done within one month from the date of marriage, the fee is Rs.5 / -.
If the registration is done within three months from the date of marriage, the fee is Rs. 15 / -.
If you register for a period of three months from the date of marriage, the fee is Rs 25 / -.

● Two agreements stamp of Rs.1100 + 100 on the form as well as Rs. Court stamps of Rs 3 / - should be imposed.
● Forms for marriage registration will be available free of charge from the marriage registration registrar.

Procedure of Download Marriage Certificate in Gujarat

You can check or download your marriage certificate online in Gujarat, first you can visit enagar official portal of Gujarat government : https://enagar.gujarat.gov.in/DIGIGOV/ . Open this website and select menu to certificate verification.

Now select your municipal corporation (UBL Name), application name such as marriage certificate, Register Date, Register Number, Date of marriage and enter captcha code.

Click on verify button and get your marriage certificate details on your screen.

Marriage certificate very useful for change name in government document and other document. Every one need marriage certificate in Gujarat, Marriage certificate is Very importance document in life.

Registrar for marriage registration:

◆ Talati cum minister for village panchayat
◆ Municipal Chief Officer or Health Officer
◆ Municipal Medical Officer (Health)
◆ Notified Area Chief Executive Officer

Ways to register a marriage:

In order to register marriage, marriage parties have to prepare the list of nomination in the designated sample and the registration of the place where the marriage has been done within thirty days from the date of marriage is to be given in the two copies of the registration list. For marriage registration, the form number-5 and form number-1 will be filled. Two witnesses will have to sign in the form. Then the Registrar will check the form and all the evidence you have given and if you find appropriate, issue a Marriage Certificate. You can get marriage registration certificate in both Gujarati and English languages.

Tatkal' Marriage Certificate In April 2014, the Revenue Department of Delhi government introduced a 'tatkal' service ensuring a single-day authorisation of the marriage under which the registration process will be undertaken on priority. The service, which became operational on April 22, 2014 enables citizens to register their nuptials and get a certificate issued within 24 hours on payment of Rs. 10,000 as a fee.

IMPORTANT LINK:::

Read More in Gujarati News sources

Advantages of marriage registration:

This marriage registration proves to be blessed in some circumstances. To create a document such as a marriage registration certificate for election card, license, support card, PAN card etc. are inevitable. The most important thing is that the only evidence of marriage support is also a marriage certificate. In addition to registering a name in the ration card, marriage certificate is necessary in order to make a passport, to take advantage of government schemes, to take advantage of pension in the job, and to various offices.

Will government employees be given 3 days off per week?

Will government employees be given 3 days off per week? Find out the answer of the Central Government

There has been talk in the country for some time that people will have to work only four days a week in the near future. The central government is planning for this. A question was asked about him in Parliament on Wednesday. In his reply, the Union Labor Minister said that the Center has no plans to start work for offices four days or 40 hours a week.

Home / BUSINESS / Government employees will be given 3 days off per week? Find out the answer of the Central Government

Will government employees be given 3 days off per week? Find out the answer of the Central Government

Labor Minister Santosh Gangwar, in a written reply to the Lok Sabha, said there was no proposal to set up a four-day or 40-hour arrangement for central government officials at present. "

He said, "Based on the recommendation of the Fourth Pay Commission, the civil administration offices of the Government of India work five days a week and eight and a half hours." The Seventh Central Pay Commission also upheld its recommendation.

Earlier it was stated that under the new labor law the provision of three days off a week is possible in the coming days. According to the labor ministry, the central government is preparing to offer an option of four working days a week, along with a three-day paid vacation. There was speculation that the new Labor Code would also include these options in the rules, on the basis of which the company and employees could make a decision by mutual agreement. Under the new rules, the government has increased working hours to 12. The maximum working week limit is 48, so working days can be reduced to five.

ગુજરાતી માં સમાચાર વાંચવા અહીં ક્લિક કરો

EPF's new rules: Giving more details about the announcement made in the EPF's tax budget, the Labor Secretary said that the tax will be levied only on the employee's contribution for investing more than Rs 1 lakh. The company's contribution will not be in its efficiency nor will it be burdened. Also, EPF and PPF cannot be added for discount. The decision has been taken by the government due to the huge increase in investment and interest expenses by high paid people. According to the Labor Ministry, only one lakh 23 thousand shareholders out of 6 crore will be affected by the new rules.

Best App For Holi Festival Post - Photo Editor, Frame and Flyer Maker

Best App For Holi Festival Post - Photo Editor, Frame and Flyer Maker. All Festivals Holi, Shivratri banner maker with business logo, Greetings Design

Festival Post - Photo Editor, Frame & Flyer Maker helps you with all types of small and large businesses for making a festival poster, photo and video with their brand logo. Best Editor for making a festival banner with your logo and text. In this app, you have to simply select any festival poster frame or photo template which you liked for making festival greetings and promotion for your businesses also use our brand new features for making flyers for your business.

ધોરણ ૪ સ્વઅધ્યયનપોથી ડાઉનલોડ કરવા માટે

ગણિત સ્વઅધ્યયનપોથી PDF

પર્યાવરણ સ્વઅધ્યયનપોથી PDF

હિન્દી સેમ.-2 સ્વઅધ્યયનપોથી PDF

ધોરણ-4 ઘરે શીખીયે જુલાઇ-૨૦૨૧ અંક અહિંથી ડાઉનલોડ કરો

Using this festival poster maker with name and icon you can simply upload your brand logo design and business card details like business name, business email, business phone, or mobile number then festival Post - Business Name & Image Poster Maker app will automatically add on the festival photo or poster and that’s it. Now you can save this festival post into your android phone gallery. Our app is also useful for editing festival photos, banner makers for Holi, Navratri, Ganesh Chaturthi 2021, etc.

તા. ૦૩/૦૭/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૦૨/૦૭/૨૦૨૧ ગણિત વિડીયો

તા. ૦૧/૦૭/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૩૦/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૨૯/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૨૮/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૨૬/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૨૫/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૨૪/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૨૩/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૨૨/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૨૧/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૧૯/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૧૮/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૧૭/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૧૬/૦૬/૨૦૨૧ ગણિત વિડીયો

તા. ૧૫/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

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તા. ૧૨/૦૬/૨૦૨૧ ગુજરાતી વિડીયો

તા. ૧૧/૦૬/૨૦૨૧ ગણિત વિડીયો

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You don’t need any knowledge for using this app. Anyone can use this app for making festivals with business photo poster makers in 2021.

There is many festivals of India 2021 like Navratri, Holi, Happy Diwali, Republic Day, Makar Sankranti know as kite or Lohri, Uttarayan or kite, Pongal, Maha Shivratri, Eid-ul-Fitr, Easter, Janmashtami, Independence Day, Gandhi Jayanti, Ganesh Chaturthi, Durga Puja, Onam, Dassehra, Guru Nanak Jayanti, New year, Birthday, etc.

Festival post is also used for making online greeting card design poster for festivals. You can Select a nice frame for making a photo with your company name and logo on the festival image.

Make an eye catchy banner maker with festival video with brand details.

No need to find a designer for making a festival poster with your brand icon or logo.

We are uploading everyday new templates and festival photos so you can choose the best template for your business.

Many people use our app for branding their business by making festival banners.

એપ્લિકેશન ડાઉનલોડ કરવા માટે અહીં ક્લિક કરો.

Follow the steps for how to use the app :

1) Signup with your mobile number.

2) Add your business details like business logo, name, mobile number, website, address.

3) Choose Festival Photo

4) Choose Frame (Note: you can add text, change text color, change the font, change background).

5) Done. Enjoy your festival Video & Photo post is ready.

You can share your post to social media like WhatsApp, Facebook, Instagram, Twitter, etc from the festival post.

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