wonderful benefits of eating Millet

90% of people do not know about the wonderful benefits of eating millet, find out the benefits of eating millet.

In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.

Once you realize what the food that is heavily induced with trans fat is doing to your body, you would want to cut right back on carbs and start eating healthy.

But where to start? Adapting healthy eating habits seems to be a good place to begin.

Millets are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times, and even throughout the year, as they are cultivated irrespective of the weather.

આ પણ વાંચો : મેંદો સ્વાસ્થ્ય માટે કેટલો ખતરનાક છે જાણો

Other than people, millets are a major source of sustenance for birds and animals.

Indian kitchens have evolved a lot in the recent years but at the same time have proudly gone back to their roots.

Even while relishing our staples like rice and wheat, we went back searching for traditional foods and recipes and voila! We discovered what our ancestors ate – millets.

We have become very millet aware in the last few years and suddenly these bland, gluten-free whole grains found their place back in our kitchen shelves.

There are many types of millets like ragi, foxtail millet, pearl millet finger millets, proso millets, little millets, kodo millets and barnyard millets and all these grains have one in thing common – ample amounts of nutrition.

આ પણ વાંચો : એસિડિટી મટાડવાના ઘરલું ઉપચાર

And they are not bland in taste anymore. Millets are now being made into fluffy bread, gooey porridges, hot kitchids, idlis, dosas and even delicious desserts.

Millets are small, round-shaped coarse grains which is an indigenous crop to India that comes with an impressive nutrient profile. They are famed as “poor man’s food grain” due to its affordability. It is a drought and pest resistant crop that survive in a harsh climate and less fertile soil. All millet varieties belong to the Poaceae family, however, they differ in colour, appearance and species.

Types of Millets

Foxtail Millet

Foxtail millet loaded with protein and complex carbohydrates regulate blood sugar spikes, diminished bad (LDL) cholesterol levels and increase good cholesterol (HDL) in the body. While being rich in iron and calcium it maintains healthy blood levels and strengthens bones

Finger Millet

Finger millets, also known as ragi is a healthier cereal alternative for rice and wheat. It is a gluten-free grain loaded with protein and amino acids that promote growth and boost brain health in children.

Pearl Millet

Pearl millet or bajra abounds with minerals such as calcium, magnesium, iron is valuable in uplifting overall health. An immense amount of protein and dietary fibre helps in managing diabetes and support weight loss.

આ પણ વાંચો : રાત્રે કઈ બાજુ સુવું સ્વાસ્થ્ય માટે સારું 

Little Millet

Little or kutki is a great millet option for all those fitness enthusiasts, as it serves as a healthy tweak for rice. Bestowed with fibre and minerals such as potassium, zinc, iron and calcium and vitamin B3 supports fat metabolism, tissue repair, reduces cholesterol and energy production.

Nutritional Facts

Millets come with a whopping amount of nutrients including proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium. They are also a powerhouse of antioxidants, flavonoids, anthocyanins, saponins and lignans that provide you with impressive health benefits.

Let us know the holistic nutritional benefits these millets offer if included in daily diet.

Health Benefits Of Millets

Reduces Sugar-levels :

Due to its low glycemic index, millets are an ideal food to consume to preempt diabetes from ever occurring in non-diabetic people. It  especially aids in keeping type-2 diabetes under control.

Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels. Millets can be a part of a healthy diet for diabetic patient that prevent blood sugar spikes and promote insulin sensitivity.

આ પણ વાંચો : મગ ખાવાના કેટલા ફાયદા છે જાણો

Help In Weight Loss

Millets are boon for all weight watchers who are wanting to shed those extra kilos. Including millets in the regular regimen like millet flour or having millets for breakfast can remarkably help in lowering the BMI of obese people. Swapping rice with millets daily can lower accumulation of fat, improves gut health and help you in achieving sustained weight loss.

Aids heart problems:

Millets are loaded with an impressive profile of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholesterol and helps to maintain the blood vessels healthy and clears off the clots, thereby lowering the risk of heart disease, and stroke.

Millets contain essential fats, just the right amount to give our body natural fat. This helps prevent excess fat from depositing over muscles which and avoid high cholesterol, heart strokes, and other heart related disease. Millets are the immediate best alternatives to replace with their unhealthy peers, reducing the risk of cardiovascular diseases by a good measure.

આ પણ વાંચો : દવા ખાધા વગર જ આ 10 બીમારીનો ઈલાજ કરો

Battles Cancer Cells

Millets such as foxtail and proso varieties are `proven by research to be effective in inhibiting the growth of cancerous cells in various tissues. The Phytochemicals in millets exhibit antiproliferative effects and lower formation of cancer cells in the colon, breast, and liver without causing any damages to normal cells.

Promotes Digestion

The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. It combats constipation, flatulence, bloating, cramping, regularizes the bowel function and improves the overall health of other vital organs like liver, kidney and boosts the immune system.

Satiates Hunger:

Many carbohydrates such as rice and wheat are easy to breakdown once consumed, leaving a person hungry within few hours of their meal. This makes people resort to unhealthy eateries to satiate their hunger. Millets have harder structures and does not breakdown easily in the digestive system, keeping you far enough away from unhealthy eating habits.

Improves immunity:

Weaker immunity can and will be fatal. The weaker the immune system, the more you are inclined towards experiencing health issues time and again. This is due to the serious deficit of protein in the system. Adding millets to your diet on a regular basis will help your body gain back all the protein, that your system was short on.

High in nutrition:

Non-glutinous acid free millets are a good source of nutrients such as copper, magnesium, phosphorus, and manganese. Which are excellent for maintaining a healthy life. A balanced diet full of nutritional properties will also help eradicate the risk of heart problems and other such life endangering diseases.

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Less calorie count:

When trying to lose weight, millets are viable a choice to a healthy weight reduction, as their calorie count is very low. Even for the people who are calorie conscious and trying to eat in a manner, that will help them maintain their energy levels throughout the day without constantly feeling famished.

Accommodating millets in your daily food routine can be benefitting in many ways.

Millet are the only grains that contain all the vital nutrients. From proteins to minerals to vitamins, millets have it all. Millets helps you switch to a lifestyle that’s healthy and long lasting.