Best 10 HEALTH BENEFITS OF EATING DATES (KHAJOOR) IN WINTER

Best 10 HEALTH BENEFITS OF EATING DATES (KHAJOOR) IN WINTER

Highlights

• Dates are loaded with nutrition
• Dates are also called khajoor
• Dates are natural substitute for sugar

Health Benefits of Dates

Dates, popularly known as “khajoor” in India, are the fruit of date palm trees. They are cultivated all over the world especially across tropical regions. Dates are sweet and chewy, available in soft, semi-dry, and dry varieties. Farmers harvest dates in early winter, so dates usually taste freshest at this time of year.

They have all the goodness that one needs, be it their sweet rich taste or their health benefits. They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters.

Here are the nutritional values with major health benefits of dates that you need to endure the winter season.

1) Nutritional value (100 grams of Dates, provides the following nutrients):

• Protein: 2 grams
• Fats: 0.15 grams
• Potassium: 20% of the RDI
• Magnesium: 14% of the RDI
• Copper: 18% of the RDI
• calcium: 6.5% of the RDI
• Manganese: 15% of the RDI
• Iron: 5% of the RDI
• Vitamin B6: 12% of the RDI

*RDI – Reference Daily Intake

The calorie content of dates is similar to that to dried fruits like raisins and walnuts. Most of the calories come from carbs which help provide energy to the body.

Dates have a significant amount of fiber which is important for overall health. Other than that they contain many important minerals such as calcium, iron, phosphorus, and magnesium. They also contain vitamins like thiamin, vitamin A, vitamin K, and riboflavin.

They are rich in antioxidants like flavonoids and carotenoids. Such powerful anti-oxidants help to reduce the risk of diabetes and promote heart health.

2) Improves bone health:

Not getting enough vitamin D from sunlight in winters can deteriorate your bone health. You can surely prevent this by having dates in your diet. They are an excellent source of calcium that helps to keep bones and teeth strong.

They contain minerals like magnesium, copper, phosphorus, potassium which play an important role in preventing bone-related conditions like osteoporosis and arthritis.

Dates help in easing the stiffness and pain in joints which is very common in winters.

3) Improves heart health:

Dates are an incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases. Dates also contain isoflavones that are known to reduce the risk of cardiovascular diseases.

There is more risk of heart attacks in winter as your body temperature drops. It is advisable to have Dates in your diet as it does not allow blockage of arteries with plaque. Dates reduce the risk of heart attack and high blood pressure. Dates are one of the many heart-healthy foods.

4) Provides Energy:

Dates are high in carbohydrates. It makes them a great source of energy for the human body. Dates can boost up your energy levels immediately when you feel lethargic or sluggish in those winter days. They also help in keeping your body warm in winters.

As a morning or evening snack, they can be your Super Food that helps you to increase your stamina levels. They are highly recommended to people who regularly exercise or stretch.

Interesting fact- Dates are widely used by the Muslim community to break their fast during the Ramzan month. It helps in providing quick energy and nutrients to the body that it requires after a long day of fast.

5) Encourages weight gain:

People are often hesitant towards foods that are high in sugar because of the calories. While Dates may have a handful of calories, they are also packed with various nutrients.

Dates can be a good rescue from your heightened appetite in winters and help you gain a healthy weight. You can use Dates accordingly in your diet to gain weight. The sugar, proteins, and other vitamins in it, help the cause. Dates are also rich in fiber which helps in weight management. This helps you gain weight that is appropriate for your body.

6) Help in improving digestion:

Dates are a rich source of fibers, both soluble and insoluble. They help to increase the secretion of digestive juices that makes absorption of food easy. Dates are great for improving bowel movements. They also reduce the risk of colon cancer.

In winter, the metabolism of the body slows down. This can lead to digestive problems. Dates are recommended in winters as they have anti-oxidative properties that stimulate metabolism.

ગુજરાતી રિપોર્ટ અહીં થી વાંચો 1

ગુજરાતી રિપોર્ટ અહીં થી વાંચો 2

7) Beneficial for the skin:

In winter, our skin often gets dry and harsh. Due to extremely cold air, the skin loses its natural oils.

Consuming Dates regularly in your diet will nourish your skin.

Dates help to hydrate the skin. It also keeps the moisture level in check.

The vitamin C and D in it maintain the skin's elasticity.

It also has anti-oxidant properties that help to attain youthful skin by repairing the damage caused by free radicals.

8) Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

9) Protein rich

Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily

10) Cooking with Dates

Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. It will also prevent you from overeating.

Summing up:

Dates prove to be an amazing example of 'warm' foods. They provide the necessary heat to the body during those chilly winter days. Moreover, they are a very versatile food and can be used as a natural sweetener in many dishes and drinks.

Although Dates are tremendously nutritious, one should be cautious while selecting them. As their surface is sticky and moist, they attract a lot of impurities. Make sure to go for chemical and pesticide-free organic dates.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. Techmexo is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information

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what is a digital address code and how you can benefit from it

Digital Address Code (DAC): In the near future, you may not need to identify your address while ordering online or paying property taxes. All you’ll need is an address with an Aadhaar-like unique identifier. This will be feasible thanks to each address in the country having a Digital Address Code (DAC).

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The Department of Posts, Government of India is working on a Digital Address Code i.e. DAC. This code will be given for each address in the country, after which it will be easy for you to shop online, get eKYC and pay property tax. Let us know about it in detail.

The government is making digital address code

The Department of Posts, Government of India has recently released the draft approach paper of this digital address code on its official website. The reason for uploading the approach paper is to get feedback and suggestions from the stakeholders. If the DAC is approved, you will no longer need to feed your address for online shopping and property tax purposes.

what is the digital address code?

Digital Address Code (DAC) is being created by the Department of Posts, Government of India. Under this arrangement, each house will have its own separate code. This will be a unique code similar to the number of the Aadhar card, which will be given to every citizen of India according to their address. In simple words, if there is a two-story building, and it has 10 flats, then each flat will have its own code. If there is a two-story house, and two families live in it, then separate codes will be formed for both families. now you get it.

DAC or Digital Address Code is a unique address identity. This will be a unique code like an Aadhaar, which will be given to every citizen of India according to his address. You can use this code on the apps of service providers by typing or scanning it as a QR code. In this way, much of your work will be completed with the help of this code without feeding the address. Let us tell you that digital maps will also be able to see this code.

how will it be made

While creating a digital address code, its officials will separately identify each address in the country and link it to the geospatial coordinates of the address, so that everyone’s address is always identified not by street or locality but by a code consisting of numbers and letters. can go Let us tell you that this code will be permanent.

Digital Address Code (DAC)

The DAC is being created by the Indian government’s Department of Posts. The department has posted a draught strategy paper on its official website for public comment and ideas.

Aadhaar is currently being used as a proof of address. However, the Aadhaar card‘s address cannot be digitally validated. DAC would aid in the digital authentication of an address, according to the draught approach paper. According to the proposal paper, the DAC should be able to uniquely identify each address in the country and relate it to its geospatial coordinates, which can be expressed numerically or alphanumerically.

How will the DAC code work?

You can use the DAC code by typing it or you will be able to get the exact location of the house by scanning it like a QR code. After the introduction of the DAC code, you will get rid of the hassle of feeding the address for any work. You will also be able to view digital maps with the help of DAC codes.

Digital Address Code (DAC) Benefits

• Online address verification of every house can be done. E-KYC of Banking, Insurance, Telecom will be made easy.
• DAC can prove to be very helpful for a service like e-commerce.
• DAC will help a lot in implementing government schemes. It will also help in preventing incidents of fraud.
• Assist in preparation of property, taxation, disaster management, and census and population registers.
• The DAC will help fulfill the dream of One Nation One Address.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Why Digital Address Code (DAC) is necessary?

The DAC code will act as a permanent code, after which services like e-commerce will become very easy. Also, many tasks like tax filing, eKYC, and address verification will be done easily with the DAC code without having to feed the address. #DigitalAddressCode

Download DAC in PDF

Disclaimer: All the information on this website is published in good faith and for general and useful information purposes only. Website Developer does not make any warranties about the completeness. Digital Address Code is a govt scheme. This website is not authorized by the Indian govt. Must be read the Privacy Policy and Terms of conditions of this website.

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What DAC will look like is unique for each address

• An independent home would be an address with a digital address code (DAC).
• The DAC will be unique to each address. "Address" means each person's living unit or office or business.
• If the house is divided into two parts, a separate DAC will be issued with a different address for this purpose.
• Each person in an apartment building will be allotted a digital address code (DAC), which will be linked to the geospatial coordinates of the apartment building or block entry.
• The various digital address codes of any corporate office or a government office complex will be linked to the geospatial coordinates of the building in which the office is located.
• The digital address code (DAC) will be permanent for each address. If the property representing the address is changed to multiple addresses, each new address will be assigned a new DAC.

How many digits will be the digital address code?

According to the Post Department, there are about 350 million households in India. If all their business and non-business locations are connected, the total number of addresses in the country could be 75 crore. Initially it is proposed to issue 11 digit + 1 check digit, i.e. digital address code of total 12 digits. It can cover about 100 crore addresses if required.

Let us tell you that according to the draft approach paper of DAC, this can bring many benefits to the countrymen. Many tasks like filing taxes, delivery of online shopping, address verification, and eKYC will be done with a single code without any address.

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Generation Incubation Scheme (NGI

Generation Incubation Scheme (NGIS) is STPI’s comprehensive incubation scheme which has a vision to drive the rise of India as a Software Product Nation so as to make India a global player in development, production and supply of Innovative, Efficient and Secure Software Productsthus facilitating the growth across the entire spectrum of ICT sector as envisioned in the National Policy on Software Products (NPSP) – 2019.

NextGen Start-upChallenge

Contest (CHUNAUTI - Challenge Hunt Under NGIS for Advanced Uninhibited Technology Intervention) is a series of online Challenges under NGIS. STPI has been strengthening the start-up eco system, through policies, initiatives, and creation of enabling networks. At present,there is a definite need for a higher percentage of women entrepreneurs in technology which will account for better innovation, increased economic gains and a gender equal society.Accordingly, to achieve a diversified & inclusive start-up ecosystem in India,and to recognize and celebrate the technical prowess of women-led start-ups who are creating cutting-edge technology that are solving some of the biggest problems facing people, our planet, and businesses, STPI through CHUNAUTI 2.0 is looking to identify and support promising startups with a special focus on women-led start-ups working on innovative technology products & solutions in focus sectors like Education, Healthcare & Wellness, Financed, SaaS, E-commerce, Agriculture and Environment, and give them access to networks, connects, learning and resources that are needed to build scalable, profitable and global businesses.

WHO CAN APPLY

The eligibility criteria for a start-up to apply in the CHUNAUTI 2.0 program are as follows:

• The challenge invites the proposals/applications from Indian Start-ups * who are working in domain related to software product development.
• Start-ups registered with DPIIT under start-up India programme are encouraged to participate in this programme.
• Individual Academicians, Researchers, Educators, Entrepreneurs, partnership firms, LLPs may also participate, however, if they are selected then they will have to register as private limited company in a stipulated time (preferably within 3 months).

*At least 51% shareholding with Indian citizen or person of Indian origin.The applicant’s entity should not be a subsidiary company of any foreign corporation.
•To qualify as a “women-led start-up”, the start-up must either be headed by a women entrepreneur OR have a woman as founder or co-founder OR have women as majority stakeholder (at least 33 % of founders’ equity).

Note:

The Start-ups submitting the proposals/applications can be in any of the following stages.
• Ideation Stage Start-up: An individual or team of individuals has an innovative product idea and wish to focus on developing that idea into a business.
• Validation Stage Start-up: A validated proof-of-concept exists in a way that the prototype is anticipated to be ready in the foreseeable future. Alternatively, the prototype is ready and awaiting testing and validation.
• Early Traction Start-up: The product has been validated and the start-up needs support in establishing itself as a business.
• Scaling Stage Start-up: The start-up has initial revenue from customers and needs support in scaling its business & product portfolio.

FOCUS AREAS

Startups having innovative Idea/Product/Solution focused including but not limited to the following:
1. FinTech - Financial inclusion, seamless& cost-effective financial transactions
2. Healthcare &Wellness
3. Education& Skill Enhancement
4. E-Commerce
5. Enterprise Software - SaaS
6. Environment
7. E-governance Solutions - last mile online delivery of services to citizenry.
8. Tourism & Hospitality
9. Agriculture
10. Cyber Security
11. Assistive Technology Solutions for Persons with Disabilities
12. Any other tech-aided product/solution which caters to one or more of the domains or focus areas mentioned above.

 

SELECTION PROCESS

Screening, Evaluation & Selection:
√ Designated Committee(s) shall be formed for Screening, Evaluation & Selection.
√ All the applications received shall be subject to a rigorous centralized multi-tier screening process with involvement of appropriate experts from respective domain and/or location as deemed fit.
√ Decision of the designated Committee(s) shall be final & binding on all.  

DURATION

√ Duration of NGIS is 3 years.
√ Selected individual beneficiary start-up can avail benefits of NGIS in three phases of Nurture, Develop & market extended over 2 years.

OFFERINGS

• Ready to work Plug-n-Play incubation space along with highspeed internet access within the constraint of lockdown & thereafter.
• Networking opportunities/Industry connect and Go-to market support for exhibiting/showcasing products/solutions through various National/International events/workshops/exhibitions.
• Full-fledged security & vulnerability testing of Software Products through the dedicated Software Product Security Testing (SPST) facility.
• Access to VCs for funding support.
• Advisory Services such as HR, Legal, Accounting, IPR/Patenting and other support services.
• Facilities and services including mentoring, networking/industry connects, marketing support, etc. of the pan-India domain specific CoEs of STPI may be leveraged.
• Mentor, experts, industry network of STPI and MSH.

અહીંથી કરો એપ્લાય

અહીંથી જુઓ માહિતી વિડીયો

FINANCIAL INCENTIVES

• A seed funding of upto Rs. 25.00 Lakhs will be provided through Financial Institution to each beneficiary/supported Start-ups selected through CHUNAUTI under NGIS based on innovative idea, novel solutions, strong team & sound business proposal.
    √ Disbursal of seed fund to Start-ups will be based on milestones achieved,periodic review and recommendations.
    √ Seed funding to Start-ups will be against equity participation by STPI or its affiliate.
• Start-ups who are in ideation stage may be selectedunder pre-incubation programme& mentored for upto six months to evolve their business plan & solution around the proposed idea. Each intern (start-up under pre-incubation) will be paid Rs. 10,000/- per month for a period of upto 6 months.
• Cloud Credits from leading third-party service providers.

TIMELINE

6th August 2021
Application submission start date

31st August 2021
Application submission end date

27th September 2021
Evaluation, Shortlisting & Selection

30th September 2021
Announcement of Result

Note: Dates are subject to change. Kindly check the portal regularly for latest information.

To create a holistic eco-system for encouraging R&D, innovation, Entrepreneurship in the domain of IT Applications in Graphic Design at Kohima, Gaming & Entertainment at Aizawl, Data Analytics & AI at Agartala, IT Applications in Healthcare & Agritech at Gangtok and GIS Applications (incl. Drone Technology) at Itanagar under phase-IIby providing physical infrastructure and support services for prototyping, developing, testing & marketing through incubating start-ups in these domains. The objectives of opening these CoEs are:

 • To incubate start-ups in new and emerging technologies in the areas of electronics and IT
 • To provide a robust platform for start-ups, with single umbrella support services like mentorship, cloud  computing subsidy, seed capital assistance, marketing support
 • To create employment opportunities in new innovative start-ups
 • To develop a tinkering and innovation culture amongst students and professionals by establishing innovation zones for start-ups.
 • Identification of the core problems of the local industry and finding solutions, and
 • To facilitate E-Commerce activities and applications

Locations: A CoE in IoT in Agriculture at Guwahati, Animation at Shillong, Emerging Tech-AR/VR at Imphal.IT Applications in Graphic Design at Kohima, Gaming & Entertainment at Aizawl, Data Analytics & AI at Agartala, IT Applications in Healthcare &Agritech at Gangtok and GIS Applications (incl. Drone Technology) at Itanagar.

 

WHO CAN APPLY

• • The start-up should be incorporated as a Private Limited Company (as defined in the Companies Act, 2013/1956) or Registered Partnership Firm (Regd. under section 59 of the Partnership Act, 1932) or Limited Liability Partnership (under the Liability Partnership Act 2008)
• • The date of registration/incorporation should not be beyond 10 years.
• • If a company is not registered, an application may be made in the names of the promoters/founders. However, the promoters/founders must ensure that the company is registered within a period of 3 months from the date of selection for CoE.

Annual Turnover: Start-up should have an annual turnover not exceeding Rs. 100 crore for any of the financial years since its incorporation.
Original Entity: Entity should not have been formed by splitting up or reconstructing and already existing business.
Innovative and Scalable: Entity should be working towards innovation, development or improvement of products, services or processes and should have the potential to generate employment/ create wealth.

FOCUS AREAS

o IoT in Agriculture
o Animation
o Emerging Technologies in AR/VR
o IT Applications in Graphic Design
o Gaming & Entertainment
o Data Analytics & AI
o IT Applications in Healthcare & Agritech
o GIS Applications (incl. Drone Technology)

 

SELECTION PROCESS

The selection criteria of the intending start-ups will be based on a process of screening involving evaluation of ideas, technical strengths commercial fit etc. The competitive events like HACKATHON/ Open Challenge Program will be carried out with support of MeitY Start-Up Hub. STPI shall frame SOP for Hackathon having details regarding selection of location. Selection Criteria for the start-ups, various means of to reach the targeted participants, problem(s) identification etc. in consultation with industry and academia. Subsequently, STPI will bring the outcome of Hackathon for Project Management Committee (PMG) for approval.  

DURATION

OctaNE will induct start-ups through open challenge program wherein, the start-up will be provided support and handholding during the complete lifecycle of incubation in the following three stages:
Stage-I (“Proof of Concept”) - corresponds to the ‘Pre-Incubation’ stage (Ideation and Business Plan)
• This is the Proof of Concept or Pre-Prototyping stage.
• The beneficiary which does not have a POC/Prototype ready shall be incubated in the facility.
• Lateral Entry: The beneficiary which has a POC/Prototype in place (and may have demonstrated the same during Screening), can join Stage-II (“Prototype”) directly.
• The maximum duration of incubation during this stage shall be 6 months.
Stage-II (“Develop”) -mostly part of ‘Pre-incubation’ (technical development & testing)
• This is the Product Development & Testing stage of Prototype.
• The beneficiary MUST be incubated in the facility during this stage.
• The maximum duration of incubation during this stage shall be 12 months.
In specific cases, this maximum duration can be 24 months (for e.g. ESDM/Hardware companies generally require longer time for product development).
• Lateral Entry: The beneficiary which has successfully developed & demonstrated a marketable product can join Stage-III (“Market”) directly.
Stage-III (“Marketing”) - corresponds to ‘Incubation’ part discussed earlier with ‘Graduation’ starting
• This is the commercialization (marketing) and patenting stage.
• The beneficiary may or may not be incubated in the facility during this stage.
• The maximum duration of incubation during this stage shall be 6 months.

OFFERINGS

• Physical infrastructure including 1000-seater state-of-the-art incubation (200-Guwahati, 150-Shillong, 100-Imphal,150-Agartala and 100 at each -Kohima, Aizawl, Gangtok, itanagar)
• E-Commerce Facilitation and Tinkering Lab
• Support for Innovation Zone Activities by Youth & Students (through STPI)
• Mentoring
• Financial Support through seed funding
• Technical Support
• Marketing Support
• IPR/Patenting Facilitation
• Legal, Accounting & other support Service

Marketing, Networking And Outreach

• Beneficiary incubatees of CoE shall be included in marketing knowledge sessions, conducting road shows, networking events, social media outreach.
• International events/programs shall be organized to attract global visibility.
• CoE's end-to-end marketing plans will place your start-up on the global map.
• Partnerships with key international promotional agencies shall be carried out for cross border collaboration.
• 367 start-ups are expected to be benefitted over a period of 5 Years.

INCENTIVES

STPI has signed MoU with M/s. NRDC (National Research and Development Corporation) for filing Intellectual Property Rights such as Patenting (Drafting & Filing), Trademark, Copyright and any other IPR related support/legal/statutory support.

TIMELINE

20th July 2021
Application submission start date

31st August 2021
Application submission end date

11th September 2021
Initial Screening: Elevator pitch via video call

27th September 2021
Announcement of shortlisted applicants

27th October 2021
Final Pitch in front of Panel followed by Result

Note: Dates are subject to change. Kindly check the portal regularly for latest information.

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Meal Bills Assistance - Bhojan Bill Sahay

Meal Bills Assistance - Bhojan Bill Sahay

Students receiving unemployment classes are not available in the medical, dental, technical, para-medical and academic systems in their respective talukas and students who are studying outside the taluka, who are studying outside of the government / grant-in-school hostel, monthly income of Rs.1500 / – per month will be received for 10 months.





Staying in girls hostels run by any society / trust / institution. Girls studying from 9th to 12th are also eligible for the above food bill assistance

Eligibility of Meal Bill Assistance Scheme

• Non-reserved class students studying in undergraduate medical, dental, technical, para medical will benefit.
• The benefit of this scheme is for those who are studying in hostel away from family
• Benefit for those who do not have educational system in their taluka and study in hostel outside the taluka
• Those who are studying in a hostel other than government or grant aided
• Studying in Std-9 to 12 in a girls hostel run by any society, trust or organization
• Students must have a non-reserved class certificate

Student should be a citizen of Gujarat

Income limit:

• The annual income limit of the family will be Rs. 4.50 lakhs or less

List Of Required Documents

• Copy of Aadhaar card
• Bin anamat certificate
• Certificate of income
• Proof of age (L.C. or birth certificate)
• Proof of residence
• Proof that the monthly meal bill in the hostel is paid or receivable
• Bonofide Certificate of Continuing Study of School or College Student
• Standard-12 or last year marksheet of study
• Proof that the hostel is run by a social trust
• A copy of the student's bank passbook

Important Link

Official Website Link

Apply Online Link

Important Date

Last Date of Application 31-12-2021


The benefit of this scheme is given by Gujarat Non-Reserved Educational and Economic Development Corporation. Eligible students in this scheme will be entitled to food allowance at the rate of Rs. 1500 / - per month for 10 months. Up to a total of 15,000 students eligible for full course and hostel assistance

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10 Health Benifits of Lemon Water

The lemon occupies the first place among the curative, preventive and vitamin-rich fruits, transforming it into a great eliminator of toxins and a powerful bactericide.

Its healthy properties are known since time immemorial, properties endorsed by science and promulgated by the advocates of healthy and natural food.

The lemon is by difference, the fruit with more medicinal and therapeutic uses thanks to its high content of vitamins, especially vitamin C, and its antiseptic and bactericidal properties. Although its own flavor is a powerful neutralizer of the acidity of the blood and is depurative.  આ પણ વાંચો: દૂધ સાથે હળદર પીવાના અદભુત ફાયદા

It is good for thirst, but much better for the organism, which sees how its numerous properties begin to take effect. As everyone knows, lemon is rich in vitamin C, which in itself is already synonymous with strong defenses and shield against colds and flu. But what makes lemon unique is its ability to neutralize and eliminate toxins from our body. It is, therefore, a great solvent of toxic substances and magnificent depurative. આ પણ વાંચો: દાંત ના રોગો અને તેના ઉપચાર વિશે પૂરી માહિતી વાંચો

Among the photochemicals found in lemon are organic acids such as phytic, acetic and formic acid, which help to potentiate the action of vitamin C and possibly responsible for its antiseptic effect. આ પણ વાંચો: રાત્રે સૂતી વખતે આ 10 ડ્રીંક પીવાથી ચરબી માં જાજો ઘટાડો થશે

The consumption of lemon helps us to purify the blood, improving the capacity of our body to eliminate toxins, mainly uric acid. આ પણ વાંચો: ડેન્ગ્યુ, ચિકનગુનિયા અને મલેરિયા જેવા રોગો માટે રાખવાની કાળજી અને ઘરગથ્થુ ઉપચાર

Discover the wonderful properties and benefits of lemon in this great free application.

Health Benefits of Lemon

🍋 Lemons are a popular fruit that people use in small quantities and with herbs and spices, but they are rarely consumed alone, due to their intense, sour flavor. આ પણ વાંચો: 30 જેટલી આયુર્વેદિક બુક ની PDF ફ્રી માં મેળવો

🍋 The early explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency.

🍋 In 1747, James Lind found that lemons and oranges were extremely effective at treating the disease, which was common among sailors.

🍋 This feature is part of a collection of articles on the health benefits of popular foods. આ પણ વાંચો: આમળા એક ફાયદા અનેક. જાણો આમળા ખાવાના ફાયદા

🍋 It looks at the nutritional content of lemons, their possible health benefits, using lemons in food, and any potential health risks.

Lemons are loaded with amazing health benefits, and particularly, they’re a great vitamin C food source; an essential nutrient that protects the body against immune system deficiencies.

Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay calm and cool. આ પણ વાંચો: બાજરો ખાવાના કેટલા ફાયદા જાણી ને દંગ રહી જશો

Lemon is a fruit that contains flavonoids, which are composites that have antioxidant and cancer-fighting properties. Lemons (Citrus limon) are among the world's most popular citrus fruits.They grow on lemon trees and are a hybrid of the original citron and lime. આ પણ વાંચો: એસીડિટી મટાડવા માટે શું કરવું જોઈએ

There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit. Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade. આ પણ વાંચો: ફણગાવેલા મગ ખાવાના કેટલા ફાયદા છે જાણો

The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

લીંબુ ખાવાથી થતા બીજા ફાયદા અહી થી વાંચો

Lemon juice is packed with many nutrients and benefits, so it’s not only healthy as a food but can also be used in many home remedies to treat numerous health conditions and skin disorders. આ પણ વાંચો: મેંદા નો લોટ શા માટે ના ખાવો જોઈએ જાણો મેંદા થી થતું નુકશાન

The list of health benefits and uses of lemons is impressive. It is Packed with all the goodness for healthful living, make it a point to include them in your daily diet. Its cleansing and healing properties will have positive effects on your health in the long run. Lemons are easily available at an affordable price.

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Remove Duplicate Contacts on Android

Scan, Identify and Remove Duplicate Contacts on Android

Duplicate Contacts Fixer

Scan & Remove Duplicate Contacts In A Few Clicks

Want to keep your contacts library organized? Delete Duplicate entries or merge contacts to get a neat list of contacts with Duplicate Contacts Fixer in no time.
Changing phones or logging in and out of Google account could add contacts multiple times, creating a mess and taking space on your Android. Organizing them manually couldn’t be less than a nightmare. Also, it is not error-free. Therefore you need a duplicate contacts remover which can swiftly scan your contact list to eliminate duplicates from your phone.
With Duplicate Contacts Fixer & Remover, you can scan and delete duplicate contacts easily. It is a great tool to manage and optimize your phone address book.
This duplicate contacts remover can filter your contacts based on account types, such as Facebook, Google, Truecaller and WhatsApp. You can scan and remove duplicate contacts from each account on Android.

Duplicate Contacts Fixer & Remover comes with intelligent with advanced scanning algorithms that help you delete and merge duplicate contacts in a go. The tool comes with a lot of features to help you identify and delete identical contacts in a single tap.
The tool comprises of a lot of features that make it worth a download. Let’s check out the features Of Duplicate Contacts Fixer and Remover:

● The app is simple and comes with an intuitive interface.
● This duplicate contacts remover is light on device resources and is battery-friendly.
● Along with deleting duplicate contacts, it can eliminate similar contacts too.
● It creates a backup of all your contacts before scanning.
● Declutters your address book.
● Can find and merge contacts with same phone numbers.
● The backup folder is stored in .vcf format. You can restore them anytime if something goes wrong.

Why Choose Duplicate Contacts Fixer?

With all these extensive features, you can delete duplicate contacts in your phone book. You can download the app-> Scan-> Find & delete duplicate contacts to get an organized contact list.
Benefits Of Installing this Duplicate Contacts Remover:
● Optimized Contacts:
Eliminate duplicate contacts for organized contacts list.
● All Contacts In One Place:
Displays contacts from all your accounts in a single app.
● Grouped Results:
Scanned Duplicates are grouped in to delete them with ease.

● Backup & Restore
Backup your contacts & can restore the original contacts list.

Duplicate contect Remover app

How To Clean Duplicate Contacts On Android?

● Download and install Duplicate Contacts Fixer & Remover from Google Play Store.
● Launch the app.
● Select the account from which you want to fetch contacts from.
● Click Find Duplicates button.
● Once the scan is complete, the app will show all the duplicate and similar contacts in your list based on the same phone number
● Tap Delete Duplicates button and get organized address book.
Do rate us and share your feedback and suggestions in the comment section below.

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10 Of The World’s Scariest Rides You’ll Ever Come Across

 Not everyone loves roller coasters but for the ones who do, this might just help you find your next amusement park trip – one that’s filled with thrills, scare, fun and laughter. After all, there’s nothing that compares to the feel of adrenaline running through your body and the wind sweeping your hair in all possible directions.

Sky Scream Roller coaster-Germany

Located at Holiday Park Germany, this ride has many flips and inversions. It’s called an all rounder ride as it contains all the elements that will make your heart skip a beat. The height of the roller coaster is 150 feet.

Big Shot

Big Shot is an atmospheric tower ride. At one point, it was the world’s highest amusement ride in terms of overall elevation above ground level. The 160 feet (49 m) tower is built atop the 921 feet (281 m) high deck of the Stratosphere in Las Vegas, Nevada.

Nothing But Net

Just when you though it couldn’t get any scarier, this ride drops down WITHOUT ANY HARNESS, onto a net. That’s right – no bungee, no parachute, no straps. Just you, a 130-foot drop, and the safety net below. That’s like inviting your own death to see up close! The ride is located Dallas, Texas’ Zero Gravity Theme Park.

Insanity Ride at Stratosphere-Las Vegas

Insanity the Ride is a truly mind-bending experience! The ride has a massive mechanical arm extending out at 64 feet over the edge of the Stratosphere Tower at a height of over 900 feet, this Vegas ride will spin you and several other passengers in the open air. It’s an amazing chance to grasp the Breathtaking view of Vegas But This Ride Hardly gives anyone this chance!

Kingda Ka-New Jersey

Kingda Ka is a coaster at Six Flags Great Adventure in Jackson, New Jersey, United States. It is the world’s tallest roller coaster, the world’s second fastest roller coaster with a height of 456 ft(139m, a drop of 418 ft(127m) at 90 degrees. And it has the most thrilling speed of 128 mph that’s 206 km/hr. You must definitely add this to your wish list if you’re a total adrenaline junkie!

Superman ride of steel -England

It features a 208-foot (63 m) lift hill, a 221-foot (67 m) drop, and over 1-mile (1.6 km) of track. It is touted as the best roller coaster in the world. The ride’s virtual reality feature, which has been recently added, has made the public even more hungry for a taste of this ride.

Tower of Terror -Dream world Australia

This is a steel shutter rollercoaster with a height of 115 m. It was the first roller coaster in the world to reach 160.9 kilometers per hour (100.0 mph) speeds making it the tallest and fastest roller coaster in the world of its time.

Colossus, Thorpe Park, United Kingdom

Colossus was the world’s first roller coaster with ten inversions; an exact replica, called the 10 Inversion Roller Coaster. Its Height is 98 feet and the speed is 72 km/hr. The ride has many loops and flips that can make your head spin!

IMPORTANT LINK::

VIEW DANGEROUS RIDE FROM HERE

 

WATCH DANGEROUS RIDE FROM HERE

Goliath-Six Flags Magic Mountain

It claims to be the world’s first fourth-dimensional ride as well. Just looking at the ride’s many drops are guaranteed to give you goose bumps. Its height is 235 feet and drop is 255 ft, with the speed of 137 km/hr.

Akhram Asylum- Movie world Australia

It may as well be an asylum because it could leave you void of your senses at the end of it all! It has five inversions to spin your heads and churn your stomach. Its speed is 88km/hr with the height of 109 feet.

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